BOOK

Book your session online. We will have your room prepared just the way you like it. Please arrive at least 5 minutes early for your session. Our friendly staff will assist you with check-in, guide you to your private room, and familiarize you with the Smart TV and sauna controls.

HYDRATE

HYDRATE

HYDRATE

Before your session, ensure you're well-hydrated. Drinking plenty of water before, during, and after your sauna session is crucial for maximizing its benefits. We recommend removing all makeup to allow your skin to fully absorb the infrared heat.

COMFORT

For your comfort, lightweight clothing such as shorts and a tee-shirt are suitable. Swimsuits are also a great option, and of course, wearing your "birthday suit" is perfectly fine too (complimentary towel service provided). After your session, we recommend loose-fitting and comfortable clothing for a relaxed post-sauna experience.

SWEAT

SWEAT

SWEAT

At RED we believe in the cumulative benefits of sauna therapy. It may take a few sessions before you start to notice significant changes. During your session, don't worry about the temperature—your body will gradually adjust to the infrared heat. As your body becomes accustomed to the sauna experience, you'll likely notice earlier and more profuse sweating, which is a sign of your body detoxifying and reaping the benefits.

AFTER

After your sauna session, continue to hydrate and replenish your body. Enjoy a refreshing cold towel and deposit used towels in the designated Towel Drop. Our fridges are stocked with alkaline water, coconut water, and other nutrient-dense beverages to help you replenish and revive.

RED Sauna Studio Hours

RED Sauna Studio Hours

Sunday - Saturday

Sunday - Saturday

7am-7pm

7am-7pm

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Contact

Mail: PacificCity@RedSaunaStudio.com

Mail: PacificCity@RedSaunaStudio.com

Address: 21046 Pacific Coast Hwy, Suite H200, Huntington Beach, CA 92648

Phone: 714.274.9916

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FDA DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these

products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information

presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about

potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.

FDA DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.

FDA DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.

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